The top 7 healthiest foods to eat in Canada

Are you looking for nutritious and healthy food options that are available in Canada? If so, you will want to add the top 7 healthiest foods to your grocery list. These foods are packed with important vitamins, minerals, and antioxidants that can help improve your overall health. So, what are the top 7 healthiest foods to eat in Canada? Keep reading to find out!

1. Blueberries

Blueberries are a small, round fruit that is typically dark blue in colour. They are native to North America and have been used for centuries by Indigenous peoples as a traditional food source. Blueberries are an excellent source of vitamins C and K, as well as fibre and manganese. They also contain a type of antioxidant called anthocyanins, which can help protect against some chronic diseases.

2. Salmon

Salmon is a type of fish that is rich in omega-3 fatty acids. These healthy fats have been shown to promote heart health, brain function, and joint flexibility. Salmon is also a good source of protein, B vitamins, selenium, and phosphorus.

3. Broccoli

Broccoli is a nutrient-dense vegetable that belongs to the cabbage family. It is an excellent source of vitamins C and K, as well as fibre and folate. Broccoli also contains a compound called sulforaphane, which has been shown to have anti-cancer properties.

4. Spinach

Spinach is a leafy green vegetable that is packed with nutrients. It is an excellent source of vitamins A, C, and K, as well as magnesium, iron, and calcium. Spinach also contains antioxidants that can help protect against some chronic diseases.

5. Eggs

Eggs are a nutrient-rich food that provides a good source of protein, vitamin D, selenium, and choline. Eggs have also been shown to promote heart health and brain function.

6. Sweet potatoes

Sweet potatoes are a type of starchy vegetable that is high in fibre and vitamins A and C. They have also been shown to contain compounds that can help boost immunity and protect against some chronic diseases.

7. Avocados

Avocados are a type of fruit that is often considered to be a “superfood” due to its nutrient-rich composition. Avocados are an excellent source of healthy fats, vitamins, minerals, and antioxidants.